Cold-water immersion, better known as an ice bath, is one well-known technique used to reduce soreness and shorten recovery time after a tough training session. Whole body cryotherapy (WBC) can provide the benefits of an ice bath in a fraction of the time.
Studies show WBC enhances antioxidant capacity and aids cardiovascular recovery, and it also alters inflammatory pathways related to sports recovery. In other words, a cryotherapy treatment can slow the onset of fatigue, increase cardiovascular recovery rate, and decrease creatine kinase (a product of muscle breakdown) following a difficult training session.
Researchers concluded these results in a 2012 study on 12 high-ranking professional tennis players. The authors stated: “Applying whole-body cryostimulation in conjunction with moderate-intensity training was more effective for the recovery process than the training itself.” (J Athl Train, 2012)
Questions on cryotherapy or other natural treatment options for pain management? Please contact the SCNM Pain Relief Center.